Wednesday, 25 August 2010

Body weight madness

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Posted by Unknown at 12:21

1 comment:

  1. Unknown25 August 2010 at 12:24

    Did 3 rounds due to time constraints (it was darts night).
    Jump and touch was about 6" but did double hand touches
    20:51

    ReplyDelete

Subscribe to: Post Comments (Atom)