Sunday, 27 March 2011

Thurs 230311


A) max ring push ups in 3 min

B) AMRAP 10 mins
Bear Complex
Power clean
Front squat
Push press
Back squat
Push press
Posted by Unknown at 13:31

1 comment:

  1. Unknown27 March 2011 at 14:04

    Sean: 29/16@30kg
    Rob: 26/16@30kg
    Matt: 24/15@30kg
    James: 47/14@50kg

    ReplyDelete

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