Monday 11 July 2011

Warm up

2 rounds of:

10 pull ups

10 ring dips10 squats

10 sit ups

10 back extensions

10 double unders

25m squat/leaps

20 pushups

25m leg raises

20 push ups

25m knee raises

20 push ups

25m walking lunges

20 push ups

WOD

3 RFT of:

800m

Rest 2min