Thursday 24 November 2011

Rebecca Adlington

Pool Session

Warm up
50m freestyle
50m Backstroke
50m Breastroke

Build up
100m freestyle kick
100m freestyle pull

Core
8x25m freestyle (25m
Easy, 25m Effort), rest 0:10/25m
2x50m Breastroke, rest 20/50m
100m Backstroke
100m Breastroke Kick
50m Butterfly Kick (Fins)

Warm-down
100m Freestyle Kick
50m Freestyle Pull
100m Breastroke Kick
50m Breastroke Pull