Friday, 10 August 2012

Friday 10 August 2012

Warm up

5min Skipping
Spealler

AMRAP 12min of:

3 Rope climbs
15 Push ups

WOD - Pairs relay

For time:

800m
400m
200m
100m

1 comment:

  1. Intent Sports resistance bands are a "must have" for your gym bag no matter where you are in your fitness journey. Use it for Pull Ups, assisted ring dips, assited muscle ups, push up resistance and mobilty stretching assistance.

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