Wednesday 23 September 2009

Getting back

400m
21 Thrusters 20kg
800m
21 Thrusters 20kg
400m
Posted by Unknown at 23:14

1 comment:

  1. Unknown23 September 2009 at 23:17

    First thrusters since the SLAP repair. Shoulder feels great. Warm up included a set of 10 push ups, count em, wow and some sun salutations :)

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