Sunday 25 October 2009

Michael


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Posted by Unknown at 19:18

2 comments:

  1. Unknown25 October 2009 at 19:21

    Subbed supermans (pulsed)
    1st time not on treadmill, used TD2 short loop x2 for 800m
    21:31 PR

    Last PR 22:31 on 8.9.08

    ReplyDelete
  2. Unknown25 October 2009 at 23:19

    AV HR 147

    ReplyDelete

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