For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
Did pistol negatives 9-6-3
ReplyDeleteHeld 6kg kettlebell
Did 2 extra 400m after the sit ups
19:50
and I missed the last set of sit ups.
ReplyDelete