Saturday 3 October 2009

Pistols

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

2 comments:

  1. Did pistol negatives 9-6-3
    Held 6kg kettlebell
    Did 2 extra 400m after the sit ups

    19:50

    ReplyDelete
  2. and I missed the last set of sit ups.

    ReplyDelete