Go Nutts

FRIDAY 100528

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.

Run Squat

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Bench Marks Update

Eva

and

Fran

400's

Run 400m

10 rounds

Rest for the remainder of the 2nd minute in each rep.