Saturday 29 May 2010

Run Squat

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Posted by Unknown at 00:16

1 comment:

  1. Unknown29 May 2010 at 00:35

    100527
    12:34
    Measured the loop in the compound and its about 330m.
    Did a 5th 330m for a 14:05

    Past times:
    081111
    15:53 (treadmill)

    080930
    14:37 (treadmill)

    080829
    16:33 (track in Vienna)

    ReplyDelete

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