Saturday, 1 May 2010

400's

Run 400m
10 rounds
Rest for the remainder of the 2nd minute in each rep.
Posted by Unknown at 00:56

2 comments:

  1. Unknown1 May 2010 at 14:01

    62,65,69,69,69,70,80,100,85,78,77

    11 sets, a mix up, a late start on rep 8.
    Great stuff.

    ReplyDelete
  2. Unknown7 June 2010 at 22:05

    330's

    ReplyDelete

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