Friday 30 April 2010

Amanda Miller RIP

TUESDAY 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.
Posted by Unknown at 09:04

1 comment:

  1. Unknown30 April 2010 at 09:35

    Scaled to pack version
    20 Handstands
    30 Pull ups
    40 KB swings 20kg (1.25pood)
    50 sit ups (unanchored, hands by hips on floor)
    60 Burpees

    18:50

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