FRIDAY 100402
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 091020.
Previous attempt at this WOD
ReplyDeleteAugust 19th, 2008
James:
CU: 30
PU: 45
SU: 64
S: 105
Total = 244