Friday 2 April 2010

Tabata Something Else

FRIDAY 100402

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 091020.

1 comment:

  1. Previous attempt at this WOD
    August 19th, 2008
    James:
    CU: 30
    PU: 45
    SU: 64
    S: 105
    Total = 244

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