Saturday 3 April 2010

PP Box & Ring dip

Metcon:

10-20-30
Push Press 50/35kg
Box Jump
Ring/Box dip
Posted by Unknown at 22:18

1 comment:

  1. Unknown3 April 2010 at 22:22

    PP 40kg
    Box 20"
    Jumping ring front support & hold from chest high.

    18:30

    ReplyDelete

Subscribe to: Post Comments (Atom)