Sunday, 27 March 2011

Fri 240311


A) 100 med ball twists

B) 10 to 1
Burpee
Thrusters
Posted by Unknown at 14:08

1 comment:

  1. Unknown27 March 2011 at 14:14

    Fleur: 14:01 20kg bar
    Matt: 15:50 30kg
    Rob: 21:15 30kg
    James: 13:26 ring dips 40kg

    ReplyDelete

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