Wednesday 18 July 2012

Warm up

1min Skipping
15 Kettlebell swings
1min Skipping
15 Sandbag getups
1min Skipping
15 Shoot-throughs
1min Skipping
15 Toes-to-bar

WOD

Run 400m
21 Thrusters
21 Pull ups

Run 300m
15 Thrusters
15 Pull ups

Run 200m
9 Thrusters
9 Thrusters