Tuesday 24 July 2012

Gillian Mounsey

Warm up

Run 800m

Skills

Handstands - check out Gillian Mounsey's website and youtube videos for some great coaching videos.


WOD

Advanced

1 Squat Cleans, 60kg
10 Handstand push ups
2 Squat Cleans, 60kg
9 Handstand push ups
3 Squat Cleans, 60kg
8 Handstand push ups
...
...
9 Squat Cleans, 60kg
2 Handstand push ups
10 Squat Cleans, 60kg
1 Handstand push up

Beginner

1 Front Squat, 80kg
10 Push ups
2 Front Squat, 80kg
9 Push ups
3 Front Squat, 80kg
8 Push ups
...
...
9 Front Squat, 80kg
2 Push ups
10 Front Squat, 80kg
1 Push up