AMRAP

AMRAP in 20 minutes
10 Pull ups
10 Dips
10 Handstands
10 Pistols (alternating legs)
10 Double unders

KBS Burpee Ladder

10-9-8-7-6-5-4-3-2-1
KB Swing 24kg
Burpees

Elizabeth

SUNDAY 100613

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

Randy

THURSDAY 100603

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Compare to 090703

Heavy Frellen

400m at the beginning of each round

15-12-9

Chest to bar pull ups

Thrusters 50kg

KB Swings 1.5 pood

Shoulder Press

TUESDAY 100601

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

Compare to 070822