Saturday 19 June 2010

AMRAP

AMRAP in 20 minutes
10 Pull ups
10 Dips
10 Handstands
10 Pistols (alternating legs)
10 Double unders
Posted by Unknown at 09:03

1 comment:

  1. Unknown19 June 2010 at 09:08

    3 rounds and all but the pistols.
    Finished the pistols after 22 minutes

    First time successful pistols
    First unbroken set (10) DU's
    4th round did jumping dips to support

    I feel the progress happening!

    ReplyDelete

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