Saturday, 12 June 2010
Heavy Frellen
400m at the beginning of each round
15-12-9
Chest to bar pull ups
Thrusters 50kg
KB Swings 1.5 pood
2 comments:
Unknown
12 June 2010 at 13:52
Friday night
Hurt very nicely.
27:50
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Unknown
14 June 2010 at 21:25
23:50 actually
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Friday night
ReplyDeleteHurt very nicely.
27:50
23:50 actually
ReplyDelete