Monday 14 June 2010

Elizabeth

SUNDAY 100613

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118
Posted by Unknown at 21:25

1 comment:

  1. Unknown14 June 2010 at 21:30

    First time doing FSC at 60kg.
    Scaled down to
    15-12-9
    should have at least kept the ring dips as Rx'd
    Cleans hurt but could have done Rx'd with a struggle.

    21:30

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