Monday, 21 February 2011

Monday 210211


A) CFWU 2 rounds

B) Handstand practice

C) Shoulder mobility/ Burgener Warm Up

D) 'Annie'
50-40-30-20-10
Double Unders
Sit Ups
Posted by Unknown at 17:08

1 comment:

  1. Unknown21 February 2011 at 22:46

    Rob: 8.15 (Half Angie)
    Rich: 7.05 (half)
    Nephi: 10.70 (tick jumps)
    Cheryl: 9.09
    James: 11.00
    Leith: 5.40 (half)

    ReplyDelete

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