Thursday 17 February 2011

Wednesday 160211


A) CFWU 2 rounds

B) Burgener Warm-up

C) Pull-up or HSPU Volume Training
Choose one of the following rep schemes for the 20 minute workout.
4x2 + 16x1
13x2 + 7x1
20x2
5x3 + 15x2
12x3 + 8x2
Posted by Unknown at 16:13

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