Monday 16 May 2011

Mon 160511


A) Max. KB Swings in 3 mins.

B) 3 RFT
10 Push Press
10 Pull Ups
400m
Posted by Unknown at 13:29

1 comment:

  1. Unknown18 May 2011 at 21:15

    Fleur: 62@12 /13:24@20
    Shaun: 61@16/11:46@30
    Brian: 70 sit ups/7:41
    Rich: 66@16/9:44@30
    Rob: 164@16/11:01@40
    Leith: 70@12&8/12:00
    Duncan: 35&25@20&16/12:55@35
    James: 60@24/8:44@45

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