Tuesday 31 May 2011

Tues 310511


A) Muscle up progressions

B) 21-15-9
Dead Lift
Box jump
Posted by Unknown at 22:30

1 comment:

  1. Unknown31 May 2011 at 22:36

    Richie: 7.15 @ 80kg
    Matt: 7.45 @ 70kg
    James: 8.15 @ 90kg

    ReplyDelete

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