Friday 03 March 2012

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Warm up

Run 400m

Handstand practice

WOD - White

5 RFT of:

15 Pull ups
10 toes-to-bar
21 Walking lunges,, 20kg plate held overhead
Run 400m

Note: For this WOD we have substituted the 3 x 15ft rope climb for pull ups.