Saturday 10 March 2012

Friday 09 March 2012

Warm up

Animal crawls

WOD - Open WOD 12.3

AMRAP 18min of:

Men/Women

15 Box jumps, 600mm/500mm
12 Push press, 52kg/35kg
9 Toes-to-bar
Posted by Richard Padfield at 14:19
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