Monday 19 March 2012
Monday 19 March 2012
Warm up
5min Skipping
Kipping practice
WOD
Run 400m
50 Box jumps, 500mm
50 Push ups
50 Sit ups
50 Jumping pull ups
50 Back extensions
50 Ring dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment