Mike Burgener - Coaching The Hang Power Clean:Warm up
Run 1 mile
Shoulder mobility
WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings
30 Sit-ups
20 Hang squat cleans, 40kg bar
25 Back extensions
30 Thrusters, 25kg bar
20 Burpees
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