Warm up
Run 800m
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 double unders
Shoulder mobility
http://www.maxworkouts.com/blog/comments/6-shoulder-mobility-exercises/
WOD - Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75 pounds
Box Jump, 20" box
Push-press, 75 pounds
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Run 800m
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 double unders
Shoulder mobility
http://www.maxworkouts.com/blog/comments/6-shoulder-mobility-exercises/
WOD - Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75 pounds
Box Jump, 20" box
Push-press, 75 pounds
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
No comments:
Post a Comment