Wednesday 14 September 2011

Warm up

Run 400m
10 walking lunges (each leg)
10 pull ups
10 box jumps
10 double unders
10 ring dips
10 knees to ebows
10 kettlebell swings
10 sit ups
10 back extensions

WOD
AMRAP 10min
30 bar facing burpees
20 overhaed squats
10 muscle ups