Monday 19 September 2011

Warm up
Run 800m
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 ring dips
10 squats
10 double unders

WOD
A
Tyre pulls for time:
25m forward
25m backward
25m harness
Rest as required between sets

B
Modified "Lynne"
Five rounds for max reps of:
Ring push ups
Pull-ups