Amanda Miller RIP

TUESDAY 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.

Squat K2E Dip

250410

15-12-9

Ring Dips

K2E

Front Squat 32kg KB

Pull Ups

Max reps

5 sets

on 3 minutes

Post POSE WOD

100418

As a guest of CrossFit Singapore

15-12-9

SDHP 95#

Ring dips

30 DU

Dr. Romanov

100417-18

Well, what a life changing couple of days in Singapore that turned out to be. Discovered the POSE cert was being run, by the doctor himself, 2 days before it was due to happen. I made enquiries into logistics, cancelled weekend commitments and got on the plane to Singapore.

I was starting to 2nd guess my impulsivity upon arriving to a very hard to find box in Singapore, but reconciled myself with the realisation of a low teacher - student ratio.

Dr. Romanov proved to be an amazing facilitator in passing on his accumulated years of endeavour.

I went to a running cert and came out learning how to move.

PP Box & Ring dip

Metcon:

10-20-30
Push Press 50/35kg
Box Jump
Ring/Box dip

Tabata Something Else

FRIDAY 100402

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 091020.