Friday 29 April 2011

Friday 290411


Games Workout 11.6
In 7 minutes, see how far you get up the ladder.
Count total reps
3 thrusters
3 c2b pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
12 thrusters
12 c2b pull ups
Etc

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