Thursday 21 April 2011

Thurs 210411


15 shoulder press
400m
15 push press
400m
15 push jerk
400m
Posted by Unknown at 11:02

1 comment:

  1. Unknown21 April 2011 at 11:12

    Brian: 9.07 20kg
    Rob: 8.55 40kg
    Shaun: 8.45 30kg
    Matt: 8.06 30kg
    Fleur: 9.33 25kg
    Duncan: 8.40 30kg
    James: 7.30 40kg

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