Tuesday 19 April 2011

Tuesday 190411


A) Muscle Up Progressions

B) 3 RFT
Tyre Pull
10 Handstands
15 Wall Balls
20 KB Swings
Posted by Unknown at 18:26

1 comment:

  1. Joe22 April 2011 at 16:37

    Just wanted to say thanks for having me. Every workout was tough. Especially the tyre pulls! Best of luck with your triathlon and your new endeavours In Switzerland. just wish I had taken a photo with you and the gang.

    Viva la Vida (long live life)
    Train hard, rest later!

    Joe of crossfit parrramatta

    ReplyDelete

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