Friday 09 September 2011

Warm up
Run 400m
2 rounds of:
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 squats
10 double unders

WOD
30 box jumps
30 jumping pulling ups
30 kettlebell swings
30 walking lunges
30 knees to elbows
30 push press
30 back extension
30 wall ball shots
30 burpees
Run 400m