Friday 30 September 2011
Saturday 01 October 2011
Warm up
http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv
http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv
WOD
For max weight:
Deadlift 1-1-1-1-1-1-1
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Warm up
Warm up
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