U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Warm up
Run 400m
Animal crawls
WOD - Hammer
Four rounds, each for time, of:
Tyre flips, 10 reps
60kg front squat, 10 reps
40kg push press, 10 reps
20 Pull-ups
Rest 60 seconds
No comments:
Post a Comment