Dame Kelly Holmes, DBE, MBE(Mil.) (born 19 April 1970) is a retired British middle distance athlete. She specialised in the 800 metres and 1500 metres events and won a gold medal for both distances at the 2004 Summer Olympics in Athens. She set British records in numerous events and still holds the records over the 600, 800, 1000, and 1500 metres distances.
Warm up
Sprinters warm up
WOD
For time:
Run 1600m
Rest 3min
Run 1200m
Rest 2min
Run 800m
Rest 1min
Run 400
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