Friday 14 October 2011

The world your a gym

Warm up

Russian gymnastic warm up - Day 2

Upper body pulling:

3 x kip attemps

5 x dead hang pull ups

Back/core:

10 x tuck/L-hold

10 x Kettlebell swings

WOD

AMRAP 20min of:

Run 400m

10 L-pull ups

15 Deadlifts, 60kg

20 Sit ups with 5kg medicine ball