Welcome to Carlos from Hyperfit USA - thansk for stopping by!Warm up
Russian gynmastic warm up - day 1
5 rounds of:
3 x kickup to handstand
5 x ring push ups
3 x 10 sec tripod
3 rounds of:
10 x overhead squat
10 x kettlebell dedlift
WOD
For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
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