Wednesday 26 October 2011

Wednesday 26th October 2011


Warm up

Russian gymnastic warm up - Day 2

Upper body pulling:
3 x kip attemps5 x dead hang pull ups

Back/core:
10 x tuck/L-hold10 x Kettlebell swings

WOD

3 RFT of:
40kg front squat x 21
20 hanstand push ups
30 sit ups
20 handstad push ups
Posted by Richard Padfield at 10:00

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