Tuesday 25 October 2011

Warm up

Run 800m

Russian gymnastic warm up - day 1

Upper-body pressing - 5 rounds of:

Handstands x 3

Ring push-ups x5

Tripod/frog stand x 10 seconds x 3

Legs - 3 rounds of:

Overhead squats x 10 reps

Kettlebell deadlifts x10 reps

WOD - Crossfit Total

1 rep max of:

Deadlift

Back squat

Shoulder press