Warm up
30sec Double unders
20 Toes to Bar
30sec Double unders
20 Sit – ups
30sec Double unders
30sec Plank hold
30sec Double unders
20 Squats
30sec Double unders
Skills
Handstand practice
WOD
5 RFT of:
10 Box jumps
12 kettlebell swings
200m Run
gillianmounsey.com30sec Double unders
20 Toes to Bar
30sec Double unders
20 Sit – ups
30sec Double unders
30sec Plank hold
30sec Double unders
20 Squats
30sec Double unders
Skills
Handstand practice
WOD
5 RFT of:
10 Box jumps
12 kettlebell swings
200m Run
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