USCrossFitWarm up
Run 800m
10 Practice Bodyblasters
(1 Bodyblaster = Burpee + pull up + knees to elbows. Do not come off the bar until one full bodyblaster is completed).
Warm up
100 Jump ropes
Run 400m
10 Bodyblasters
Run 800m
10 Practice Bodyblasters
(1 Bodyblaster = Burpee + pull up + knees to elbows. Do not come off the bar until one full bodyblaster is completed).
Warm up
100 Jump ropes
Run 400m
10 Bodyblasters
No comments:
Post a Comment