Tuesday, 20 March 2012

Tuesday 20 March 2012

Warm up

Run 800m

Handstand progressions

WOD

AMRAP 20min of:

Cindy
5 Pull ups
10 Push ups
15 Squats

or

Mary
5 Handstand push ups
10 One-legged squats
15 Pull ups
Posted by Richard Padfield at 09:40

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