Thursday 01 March 2012

Warm up

200m mixed stroke: freestyle, breastroke, backstroke

Core

Four sets of:
1lap Freestyle Kick
1 lap Breastroke Kick
1 lap Freestyle pull with paddles
1 lap Breastroke pull

Four sets of:
1 lap Freestyle
1 lap Breastroke

Four sets of:
1 lap Butterfly kick
1 lap Backstroke kick

Warm down

100m Freestyle
100m Mixed stroke