Wednesday 21 March 2012

Warm up

800m Run

Snatch practice

WOD

For time:

Run 400 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps

Core work

1.5 pood Turkish Get-up, 20 reps, alternating arms