Thursday 26 November 2009

Core Training


Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.
Posted by Unknown at 09:40

1 comment:

  1. Unknown27 November 2009 at 11:57

    Felt weak.
    Subbed
    TJ for DU
    unanchored SU for GHD's
    SM for BE

    9 rounds + 15 SU + 12 SM

    Can't wait for the exertion headache phase to go away.
    Tried to improvise GHD's with feet anchored in kettlebells with decline down steps. I think it worked because after about 15 I was wrecked.
    I fear the 'told you so' that comes with rhabdo.

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